Drinking water helps the blood circulate properly through your body, helping prevent dehydration that could otherwise lead to high or low blood pressure spikes and drops.
Dehydration causes the brain to release vasopressin, which in turn causes blood vessels to narrow. Over time, this causes higher blood pressure as your organs require sufficient supply of oxygenated blood for survival.
It dilutes the blood
High blood pressure can be an overlooked health issue that often goes undetected. Blood pushed against arterial walls can increase heart disease risk and even stroke. But there are ways to naturally lower your blood pressure; one important method being drinking more water (ideally eight glasses each day); this will reduce sodium consumption, one major cause of high blood pressure.
Water can help prevent salt retention, which can raise blood pressure. Your body attempts to keep its salt secure by holding onto more fluid, which ultimately increases blood volume and pressure. By drinking plenty of water regularly and flushing away extra sodium deposits from your system, drinking plenty can help lower blood pressure by keeping fluid balance more even.
Dehydration due to fluid loss stimulates the brain to secrete vasopressin, a hormone which narrows blood vessels and leads to sodium retention, ultimately leading to high blood pressure. Over time this long-term condition can even cause death – often without any warning before it is too late!
It helps the heart beat more efficiently
Water makes up around 60 percent of our bodies, and every organ requires it for proper functioning. Water flushes out waste, regulates temperature, aids with bowel movements and cushions joints and lubricates joints – it even supports heart health by pumping approximately 2,000 gallons per day; when you stay well-hydrated your heart functions optimally.
High blood pressure occurs when there is too much force of blood pulsing against the walls of your arteries, which pushes against them with tremendous force, leading to cardiovascular disease – hence it being known as “the silent killer”.
Drinking enough water is important, but too much can cause serious health problems – including hyponatremia (a drop in sodium levels) which causes cells to swell up, potentially leading to water poisoning or even death. Hyponatremia can also pose risk for those living with hypertension, diabetes or those on diuretics medications.
It helps the body lose weight
Blood pressure refers to the force of your blood against the walls of your arteries. It’s measured using two numbers – systolic pressure (the force on arteries when heart contracts) and diastolic pressure (force between heartbeats). Aim for blood pressure levels under 120/80mm Hg by regularly drinking water; doing this should keep your pressure under control.
Salt is the main cause of high blood pressure and drinking water helps flush it from the body. Your kidneys regulate this level and if they’re malfunctioning improperly you could end up with hypertension.
Research has demonstrated that when dehydrated, our bodies can reabsorb water, thus decreasing vasopressin production. Vasopressin is a hormone which narrows blood vessels and causes high blood pressure; to avoid it it is recommended to drink an appropriate amount of water as well as avoid salty foods.
It helps the body relax
Water is essential to human survival, and drinking enough of it can help lower blood pressure. Water stimulates the parasympathetic nervous system which stimulates your body’s “rest and digest” response while relaxing both your heart and blood vessels – in addition to helping ease anxiety levels.
Consuming water regularly can also help lower high blood pressure, so be sure to set yourself a daily water goal and stick with it. A water journal can also keep you on track with your hydration goals and goals.
Studies indicate that chronic dehydration can increase blood pressure readings, so be sure to drink enough water each day – aim for at least 91 ounces for women and 125 for men – plus try flavoring it with citrus such as lemon or lime to add zesty zestiness as this not only increases taste but can help ensure optimal hydration levels as well.
